Archive for April, 2013

The Benefits of Martial Arts for Children.

Wednesday, April 24th, 2013

With a bloodcurdling cry, your 6-year-old leaps into the air with a jumping front kick, raising your hair and blood pressure simultaneously. Before you panic and climb the walls, why not try channeling that energy into a martial arts class at Tring Martial Arts Academy.

Activities like Kickboxing, and Krav Maga are a fun way for both boys and girls to achieve fitness and focus. Some parents may think they also promote violence, but that’s a myth, according to experts. Martial arts actually help teach self-discipline and socialization skills. In fact, many parents whose children have attention-deficit/hyperactivity disorder (ADHD) report great success with these programs because self-control and concentration are exactly the skills underdeveloped in ADHD kids

A typical forty five minute long class begins and ends with a bow to the sensei.  After a warm-up, students practice the art’s particular skills, which may include kicks, punches, and blocks. Each requires concentration and strict attention.

Their progress is marked by a belt system, which takes the beginner from a white belt through a variety of colours until black. Testing for each new level, generally every three months, is a good exercise in setting and achieving goals.

But, say experts, it’s the respect kids learn, whether from bowing or standing still and waiting for the next command, that can be the most important benefit: It often carries over into school, helping to improve behavior and even grades, according to recent research.

Written by Christopher Allen, Chief Instructor at TringMartialArtsAcademy.

Web: www.tringmartialarts.com

Tring Martial Arts Academy. The number one way to combat bullying.

Wednesday, April 17th, 2013

As parents, we do everything we can to protect our children from harm and to provide them with the skills they need to be healthy, successful adults. The problem is we are not with them all the time. What our children do at school is sometimes a mystery to us. Are they polite to their teachers? Do they participate in class? Are they bullying other kids? Are they being bullied? There is something you can do to help get them on track to be successful in school and to avoid the bully-trap – even when you’re not around: Enrol them in their first martial arts class at Tring Martial Arts Academy.

One of the biggest misconceptions about enrolling children and teenagers in martial arts is that the children become aggressive and, therefore, a likely bully. The fact is, however, that martial arts do just the opposite. Bullies often have sense of superiority over others and their environments and lack impulse control. Often time, bullies don’t know how to manage their anger so they take it out on people they deem weaker than themselves. Many times, bullies are being, or have been, bullied at some point in their lives as well. Tring Martial arts can help solve these problems.

Martial arts can also help kids who are being bullied. Bullies thrive on attacking (physically or emotionally) people that they see as weak. Children who are bullied often have (generally as a result of the bullying) low confidence levels, inability to concentrate on school work, lack of focus and high stress levels which make them look even weaker. Tring Martial arts can help solve these problems too.

The many benefits of martial arts for children are a great way to combat bullying, but as you read on, you’ll see that the benefits extend way past bullying and will help your children succeed in other areas of their lives as well:

Concentration and Focus.

Training in martial arts is not a mindless activity. It requires complete concentration and focus at all times during training. The best part about this needed concentration, however, is that it carries over into all parts of your children’s lives. You’ll notice (and your children’s teachers will probably also notice) that they will be able to focus more on their school work and they might even have more successful grades.

Confidence and Control

Martial arts will help your children get in tune with their minds and bodies. This will help kids better understand themselves, their actions and their options. They know that they don’t need to lose their temper to handle stressful situations and they’ll also know that they have the ability to physically defend themselves if needed. All of this knowledge will increase their confidence and over all demeanour, making them appear (and be) stronger individuals and less likely to be a victim of a bully. It will also help prevent them from bullying others because they will be more aware of themselves and those around them.

Stress Reduction.

You probably already know that physical exercise is a great stress reliever for you. Do you also know that it works for your children as well? Any type of exercise such as jogging or playing sports can relieve the physical stress that your children feel from daily life – and it may be more than you’d expect. Studying martial arts goes one step further, however. It will also help your children relieve their emotional stress because martial arts require them to concentrate their training, not dwell on their problems.

Respect.

If you send your children to the right school, their martial arts instructors will both command and deserve respect from all of their students. They will also be able to instil in your children that all people deserve respect, especially adults.

Tring Martial Arts Academyanti bullyingHelping to keep our children and community safe.